From Online Fitness and Health Programmes, Luxury Retreats, Online Support Groups and 1-2-1 Life Coaching, Karen has the right course for you to fit in around your busy life.

The following courses and groups are available.

A 10 day online mindset, fitness and goal setting programme.

Suitable for:
People who are looking to change their mindset plus fitness levels and need a kick start to help them on their way to success.

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Set yourself up for success by allowing yourself the time to reset your mind and body. Refocus on your future by clearing the mind and relaxing the body. Refresh your soul by letting go what no longer services you.

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A Health, Fitness and Sugar Intake Reduction Programme

Suitable for:
A 4-week online programme suitable for busy people, needing to fit in their health and lifestyle around an active lifestyle

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“Karen is an incredible teacher, as well as a thoroughly lovely person and tremendous life coach. She made me focus on my pilates technique and strength training which had an enormous impact on my core strength and overall fitness levels. I am really looking forward to using her expertise in Juice Plus and hopefully undertaking some Skype exercise classes in the future.”
Catherine Davies, Director