Book an Appointment, today!


We offer a range of fitness classes and personal training – from one-to-one intensive work outs, group classes or visiting corporate offices and getting you to prioritise your fitness in your busy day.

Do you want to work out with friends?
You will find the ideal combination of bespoke personal training and classes tailored perfectly to meet the needs of your small group, at a location of your choice!

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Fit and Lean

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We offer a bespoke one-to-one training programme, set up to achieve your personal goals and aspirations. Whether that is weight loss, toning, sports specific or strength building. We take into account all aspects of your fitness and health and find the right training plan for you.

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Offering corporates and small businesses the chance to have our experts visit their premises and provide bespoke fitness classes, workshops, healthy eating and lifestyle seminars, life coaching and wellness programmes.

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“Karen is an incredible teacher, as well as a thoroughly lovely person and tremendous life coach. She made me focus on my pilates technique and strength training which had an enormous impact on my core strength and overall fitness levels. I am really looking forward to using her expertise in Juice Plus and hopefully undertaking some Skype exercise classes in the future.”
Catherine Davies, Director

Please contact me for further details