WORKOUT INSIGHT: PILATES BOOTCAMP Leading fitness trainer and life coach Karen Porter has been living in the Middle East for 10 years. Since living in Qatar, much of her training and the classes she leads
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80-90% of people prefer to exercise in a group. Why? Because it is motivating, encouraging, social and fun. As an instructor you need to take the lead in ensuring these experiences happen so that the
Working and living in the Middle East can bring about some amazing opportunities if you are ready to grab them. I have lived and worked in the Middle East for the last 10 years. I